In this post, I share a few scenarios that I have encountered when dealing with lateness. I then write about a few reasons as to why it is so important for us to learn to be either early or punctual, and how I changed my perspective on this matter by making a commitment to always being early or on time.

In this post, I write about how to stop being a people pleaser. I share 2 quotes that resonated with me has helped change my perspective on this issue. I also share about why we should continue be our authentic selves, and to stand our ground for the things we believe in.

In this post, I share the dilemma I’m facing while churning content out on a weekly basis. I then speak about the 3 different ‘mindset’ roles we could use to help us find direction when navigating tasks / life.

In this post, I summarize learnings from a podcast episode by James Smith PT. I share about 3 important life pillars and how it directly correlates to our motivation levels (particularly when it comes to dieting & fat loss).

In this post, I share about the Pareto Principle, also known as the 80/20 rule. I explain how this pattern shows up in many areas of our life, and how we are able to use it to live a more intentional and purposeful driven life!