In this post, I share about the simple yet amazing benefits of walking and how I’ve utilized this simple act of walking to establish a healthier and happier routine.

In this post, I talk about fat loss. I use a simple analogy to illustrate fat loss, fat maintenance and fat gain. I also share a few factors we have to consider that may affect fat loss!

In this post, I summarize learnings from a podcast episode by James Smith PT. I share about 3 important life pillars and how it directly correlates to our motivation levels (particularly when it comes to dieting & fat loss).

In this post, I share about N.E.A.T (Non-Exercise Activity Thermogenesis) and it’s benefits. I also share why and how you should start implementing incremental movements to your daily routine to reap the benefits of this simple habit to help keep more active and burn fat!

In this post, I share about my personal health and fitness journey (spanning across 10 years)- the ups, the downs and the struggles I’ve faced. I conclude by sharing one of my life’s missions pertaining to health and fitness to help move the needle on changing the public’s perceptions on body images, and to help educate women on sustainable fat loss.