In this post, I write about how to stop being a people pleaser. I share 2 quotes that resonated with me has helped change my perspective on this issue. I also share about why we should continue be our authentic selves, and to stand our ground for the things we believe in.

In this post, I write briefly about why we should start (or continue) our habit of reading, and why you should invest in a Kindle as a reading tool!

In this post, I share the dilemma I’m facing while churning content out on a weekly basis. I then speak about the 3 different ‘mindset’ roles we could use to help us find direction when navigating tasks / life.

In this post, I summarize learnings from a podcast episode by James Smith PT. I share about 3 important life pillars and how it directly correlates to our motivation levels (particularly when it comes to dieting & fat loss).

In this post, I share about the Pareto Principle, also known as the 80/20 rule. I explain how this pattern shows up in many areas of our life, and how we are able to use it to live a more intentional and purposeful driven life!

In this post, I share about my personal health and fitness journey (spanning across 10 years)- the ups, the downs and the struggles I’ve faced. I conclude by sharing one of my life’s missions pertaining to health and fitness to help move the needle on changing the public’s perceptions on body images, and to help educate women on sustainable fat loss.

In this post, I share about how I combat the common dilemma of not having enough time on our hands. I also share about my personal experience on waking up early and how that has benefited me!

In this blog post, I talk about Leuwin’s equation, B = f(P+E), which shows the correlation of how our behaviors are heavily influenced by our environments. I also talk a little about the environment changes I’m attempting to make and implement into my life, and how simple cues help to make or break a habit!

In this blog post, I talk about a book I had read recently - ‘Level Up Your Life’ by Steve Kamb. I enjoyed this book as it was written as a guide to life from the perception of a ‘Nerd’ and could relate to it on a personal level. I also share the first of many takeaways I’ve had from this book. More takeaways to come in later posts!

In this blog post, I explore some concepts of happiness and why we constantly try to chase it. I also talk a little about what ‘meaningful’ personally means to each reader and provide some direction to those who are keen to seek their purpose / meaning in life!

In this blog post, I lament about losing precious camera footage, and how I used some of the very practical philosophical theories of stoicism to help change the way I perceive, and react to this issue.

In my previous post, I spoke about forgetting the concept of ‘motivation’ and to cultivate discipline. In this week’s blog post, I attempt to give everyone some practical methods on how to start cultivating discipline - and it all starts with building small, healthy and sustainable habits.

In this blog post, I talk about the why we should stop waiting to be motivated before starting a task. Instead, we should be focusing on cultivating discipline, a trait that will help us actually ‘get things done’.

In this blog post, I talk about the never ending cycle of being stuck in a corporate job. I give some direction on how and why the reader should consider taking this leap of faith.

My first blog post. I talk about what I’ve been up to this year and what my passions are! Have also shared a little about inspirational individuals who I follow.