In this post, I share the dilemma I’m facing while churning content out on a weekly basis. I then speak about the 3 different ‘mindset’ roles we could use to help us find direction when navigating tasks / life.

In this post, I share about N.E.A.T (Non-Exercise Activity Thermogenesis) and it’s benefits. I also share why and how you should start implementing incremental movements to your daily routine to reap the benefits of this simple habit to help keep more active and burn fat!

In this post, I share about how I combat the common dilemma of not having enough time on our hands. I also share about my personal experience on waking up early and how that has benefited me!

In this post, I write about how the 2 minute rule can not only help bust your procrastination habits, but also help you build up new habits you want to develop! Start using this incredibly simple but effective rule right now to supercharge your productivity levels!

In this blog post, I talk about Leuwin’s equation, B = f(P+E), which shows the correlation of how our behaviors are heavily influenced by our environments. I also talk a little about the environment changes I’m attempting to make and implement into my life, and how simple cues help to make or break a habit!

In my previous post, I spoke about forgetting the concept of ‘motivation’ and to cultivate discipline. In this week’s blog post, I attempt to give everyone some practical methods on how to start cultivating discipline - and it all starts with building small, healthy and sustainable habits.